A20:29
I used to say yes to everything.
我以前什么都答应。
I felt tired and busy all the time.
我总是又累又忙。
Then I learned a new word: boundaries.
后来我学了一个新词：边界。
Boundaries are not mean.
边界不是刻薄。
They are kind to yourself.
它们是对自己温柔。
Now I say no when I need to.
现在需要时我会说不。
I smile and say, "I can't right now."
我笑着说：“现在不行。”
It feels good to protect my time.
保护自己的时间感觉真好。
People still like me.
人们还是喜欢我。
I have more energy for what matters.
我对重要的事更有精力。
Saying no is a gift to myself.
说不是给自己的礼物。
I feel stronger and freer.
我感觉更强更自由。
伟
Learning to Say No, Kindly
by @wei_stories